Addiction is detrimental for both the addicts as well as the family members living with them. Addicts often tend to turn violent and uncontrollable, especially after substance abuse. This impairment the daily lives of the family members, but it also affects their mental peace to a great extent. If you have an acquaintance around who’s lost in the puddle of addiction, it’s about time that you take some initiative about it. Sit back and research the steps towards helping them overcome bad habits. Start with accepting their addiction and attain the much-needed determination to aid them in the recovery process. You must be highly observant and provide the utmost support during peak timings.
Keep reading to know the tips and tricks that might help you sail through your loved one’s addiction recovery journey.
1. Research & Educate Yourself
The only way to help your loved one who’s trapped in the vicious circle of addiction is through adequate knowledge. Before embarking upon the journey, make sure to gain enough understanding of the addiction process. Not only will this help you understand the reasons behind such different behavioral patterns, but it also prepares you for the worst. The addiction recovery procedure can be quite daunting for some people. This is especially true when the temptations take over the person. That’s when the addict requires your support and affirmation to refrain from substance abuse.
2. Don’t Hesitate To Get Counseled
Before helping your addict relative in the recovery process, make sure to prepare yourself. For this purpose, you can always take help from the mental health counselors. Psychology professionals are well-equipped with the knowledge related to addiction and its withdrawal. The therapy helps the addicts control the cravings and provides additional benefits to the relatives in managing the situation. That way, the NA meetings prepare yourself for all the phases of the recovery process and fetch enough determination. All you need to do is contact a mental health professional and book a therapy session.
3. Never Enable
Sometimes you might find yourself caught up in the enabling behavior. This ranges from helping your addict relative in every essential household work to lending them money all the time. Even if you feel like supporting the addict financially and emotionally, you must refrain from the same. This is because it adds to the addictive habits and delays the realization. You must not rescue your close one and let them suffer the results of their addictive behaviors for a while. Not only will this initiation a mental realization, but also help in the introduction of the recovery process.
Instead of handling their daily life requirements, let them suffer the consequences of quitting work and social aspects. If you’re confused regarding the enabling behavior and the ways to prevent it, make sure to take help from addiction experts.
4. Show Supportive Actions
Instead of jumping into the enabling behavior, you must adhere to your limits and show supportive actions. You can start the support by making things more clear to them. Don’t hesitate to share the fact that you will no longer support their addictive behaviors.
This might cause some retaliation from the addict’s end in the form of violence, emotional breakdown, or even moving out. However, make sure not to fall for such psychological tactics and stand firm on your ground. Once the addict decides to undergo the recovery process, find out their favorite hobbies. You must take care of their routine and help in distracting their mind with one activity or the other. Try painting scenery with them or play a few games on the play station.
5. Seek Professional Help
Addiction recovery can be quite tiring, both for the addict as well as the person supporting them. If you ever feel like things are going haywire, don’t hesitate to seek professional help. You can find the perfect interventionists and addiction experts around your area. Start with looking out for the reliable rehabilitation centers near you. You can go for outpatient rehab services in the beginning. Not only will this ease out the pressure on you, but also help in attaining the recovery guided by experts.
6. Be The Sponsor
Overcoming the addictive habits requires authoritative guidance and volunteering of the addict. Your loved ones need someone who monitors their daily practice during the recovery process. Such a person who controls and is accountable for the addict’s behavior emerges as the sponsor.
As a close acquaintance, you can become the sponsor who takes care of the addict’s actions. Before this, make sure to learn about the sponsor’s responsibilities and ideal features. Sponsors must share their life experiences and provide the addict with recovery aids in diverse forms. Hence, you must research before deciding to be the sponsor for your addict relative.
7. Prioritize Your Well-Being
During the entire process, you must remember that your addict friend’s recovery revolves around your well-being. In case you are too stressed out about the whole procedure, you would hardly be able to help them in the long run. Don’t hesitate to keep your health as the utmost priority. By taking care of your mind and body, you ensure that the recovery continues smoothly. Don’t forget to get enough sleep, eat a balanced diet, and drink plenty of water. You can also meditate for a few minutes to get rid of the negative energy that tends to accumulate over the period.
Substance abuse and addictive patterns can be highly harmful in the long run. Not only does it affect your physical health, but it also deteriorates the mental peace up to a great extent. In case your loved one suffer from addictions, you must initiate the recovery process for them. Make them realize how addiction is taking over their lives in a negative manner. Further, list down the steps to overcome addiction, and if necessary, don’t hesitate to be the sponsor. Monitor the activities of your addict friend closely and help them make the required changes.